Veggie of the Month: Avocado

Avocados are just plain good. One of my goals is to eat what I grow, or someone I know, pretty much exclusively. Well avocados are one of those things that make me have to add that asterisk. 😊

Alright top four reasons I choose to eat.

  1. Good
  2. Nutritious 
  3. Healthy Fat (way better than a lot of other fats one can eat.)
  4. Fiber… Help keep you regular. πŸ’©

Avocados are easy to add to your diet… Guac, sandwiches, salads, salad dressing, pesto, plain, toast, burger, etc. 

  

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